7 Ways Your Body Can Benefit from Drinking Cucumber Water

October 26, 2021
Fitness & Lifestyle

When it comes to infused water recipes, cucumber water offers one of the most effective combinations of hydration and a great, refreshing taste.

Water with cucumber is a quick and affordable way to upgrade a normal H2O drink — and one that is packed with a lot of vitamins, nutrients and antioxidants.

But apart from its flavorful and essential qualities, cucumber water can also benefit the body in a lot of different ways. From hydration to weight loss and lowering blood pressure, these are the 7 different ways a cucumber water can benefit your body.

7 BENEFITS OF CUCUMBER WATER

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1. IT HELPS YOUR BODY REHYDRATE

Feeling a bit dehydrated? Try taking a good sip of cucumber in water.

Your body can’t function properly if it’s always deprived of the right amount of water and minerals. For good measure, the human body needs at least 6 to 8 glasses of water for regular hydration all throughout the day.

However, this amount of daily water intake must be increased significantly if you’re the type to engage in a lot of physical activities such as working out, walking and running. This also applies if you’re always exposed to warmer temperatures.

Adding cucumbers in water is known to enhance the taste of any plain drink, giving it a refreshing kick and causing you take more sips and gulps as you go along.

2. IT HELPS AID WEIGHT LOSS

On a fitness journey to shed those extra pounds? Cucumber water can help!

Replacing drinks that are high in sugar such as sodas, fruit juices and milk teas can do a lot of wonders when it comes to cutting down your caloric intake. These drinks are usually packed with processed sugar and other hidden ingredients, all contributing to a bunch of empty calories in the body.

Making cucumber water as an alternative drink is the perfect way to cut down on calories while getting your daily fix of great taste and flavor. Since it has zero calories, you can indulge yourself as much as you want without the extra guilt.

3. IT’S A GOOD SOURCE OF ANTIOXIDANTS

Cucumbers are rich in antioxidants and other nutrients, making it one of the best choices for infused water recipes.

By adding them to your water fix, you are able to not only rehydrate but give your body the following antioxidants:

  • Calcium
  • Magnesium
  • Potassium
  • Phosphorus
  • Vitamin A
  • Vitamin K

All of these antioxidants are known to help the body fight off and delay cell damage from oxidative stress. Common diseases usually associated with this include cancer, diabetes and heart disease.

4. IT HELPS REGULATE BLOOD PRESSURE

Apart from antioxidants, cucumbers are also a good source for potassium. This makes it an ideal choice for lowering and regulating a person’s blood pressure.

Not only that, this drink makes it particularly easy for anyone wanting to get their fix of potassium while maintaining their weight. This is because cucumber, when mixed with H2O, still has the same level of calories as its fruit version: zero.

5. IT PROMOTES MUSCLE HEALTH

If you’re an active gym-goer who constantly deals with muscle recovery issues, try mixing yourself a cucumber-infused water drink.

Since cucumbers are packed with high levels of potassium, drinking this after every workout is a good way to help promote muscle health and recovery. Just drink a glass of cucumber mixed with water and you're good to go!

6. IT HELPS PROMOTE HEALTHY SKIN

The key to a healthy and clear skin is a combination of proper diet, good sleeping patterns and a great skin care routine.

But did you know that cucumber water can also be a great way to achieve healthy and younger-looking skin?

Proper hydration is always important in flushing out toxins from the body. But since cucumbers are also packed with Vitamin B, this aids in giving your skin an additional boost of health and glow when taken daily in a drink.

7. IT CAN HELP PREVENT CANCER

Cucumbers contain compounds called cucurbitacins and a group of nutrients called lignans. Coupled with its antioxidant properties and health benefits, research suggests that this can help protect the body against cancer.

THE BOTTOMLINE

Cucumber water offers a great deal of health benefits that can help your body get the hydration and nutrients that it needs on a daily basis. However, you should still practice the daily habit of drinking regular water and making it as your go-to choice for replenishment.

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