Health Benefits of Honey Lemon Water You Never Knew

November 2, 2021
Fitness & Lifestyle

UPDATED - July 19, 2021

Nothing screams summer like a tall, cool glass of lemonade. This sweet refreshing drink isn’t just perfect for picnics, it’s full of vitamins and antioxidants that make it a nutritious option compared to its soda alternatives - that is, when made the healthy way.


Honey Lemon Water is the wholesome version of the classic favorite, which can be drunk hot or cold, and enjoyed all year long. The drink is mild and invigorating, with the aroma reminiscent of orchards in bloom. Using natural ingredients make this drink a delicious way of getting vitamins, while replenishing yourself with water.

Health Benefits of Honey



The health benefits of this golden syrup have been controversial topics in the scientific community. While many people swear by the golden syrup to alleviate symptoms, and heal wounds, others remain skeptical. Evenso, honey is a delicious sweet treat that pairs perfectly with drinks like tea and juices. 

Honey Can Soothe Throat and Suppress Cough

In a study done by the Pediatric Research in Emergency Therapeutics (PRETx) in Vancouver, children with cough and sore throat given honey were said to have slept better and coughed less. The study also found reduced symptoms in children with respiratory infections due to its antibacterial healing properties. 

Honey Helps with Healing

Lab studies from several independent research institutes have repeatedly confirmed the age-old practice of using honey to treat wounds and ailments, concluding that the antibacterial properties of honey make it effective against infection, and promote healing.  

Honey is a Good Source of Antioxidants

Honey is full of nutritious aspects that have antioxidant properties. Honey contains high amounts of known antioxidants like phenolic acids and flavonoids, which keep cells healthy and protects from some forms of cell damage.


Overall, honey has been long used in medicine for its antibacterial and antioxidant properties. Its stand in the scientific community has yet to be confirmed, but multiple studies show that there is some truth to the health claims of honey as a food and medicine.


Health Benefits of Lemon



Used in many culinary and medicinal applications, lemon is another controversial ingredient in the world of medical science. However, some health claims have been concluded undoubtedly, like its Vit. C, and fiber content that helps in nutrient absorption.

High in Vitamin C

As part of the citrus family, lemon is a good source of Vitamin C, which boosts the immune system and helps in cell regeneration. One fruit has enough Vit. C to satisfy 20% of the daily intake for adults. 

Improves Absorption of Nutrients.

A study released by PubMed Central found that the fiber content in citrus fruits, including lemon, increased the body’s ability to absorb and store much-needed iron, and other nutrients.

Improves Digestion

Lemons are made up mostly of carbohydrates, simple sugars, and fiber. These improve gut health and slow the body’s absorption of sugars, resulting in regulated blood sugar levels. Fiber, which makes up for the most health benefits, is found in the pulp of the fruit, so you would need to eat the flesh to garner its full benefits.

Lemons contain compounds, like Vitamin C and fiber, that are essential for cell and tissue health, nutrient absorption, and immunity boosting. 


Honey Lemon Water Benefits and Claims



Unlike its summertime cousin, this drink is mild, and uses less lemon than lemonade. Its main flavor profile is more on the warm, floral notes of honey, with a touch of citrus to balance it out. The beverage is made of mostly water, and provides a sweet way to replenish your body with liquids.

Weight Loss

Although there is much discussion about the benefits of the drink in losing weight, drinking this beverage before meals fills you up with nutrient-rich water, encouraging you to eat less. Alternatively, it is a healthier replacement for sugary juices and sodas.

Clear Skin

While there are claims that honey contains antibacterial properties that may clear skin, drinking it will not give you its full effects. Instead, drink honey lemon water to get nutrients, water, and fiber into your body, which in turn would promote clearer skin. 

Hydration

Essentially water with a sweet and fruity note, the beverage is easier to drink. This Increases your water absorption, along with essential vitamins and minerals to keep you healthy and hydrated.

Healthy Immune System

The lemon and the honey mixed together forms a powerful drink that boosts your immune system and encourages cell regeneration, and tissue health to fight off illnesses.

Promotes Digestive Health

The drink can keep you regular with its dietary fiber content and antioxidants, promoting digestive health.

Soothing when Sick

A warm glass of honey lemon water can soothe your sore throat, decongest your sinuses, and help you sleep better when you’re sick. Though not an alternative to medicine, honey lemon water is terrific in boosting your immune system to fight off sickness.

Promotes Digestion After Eating

Too full after eating? A glass of lemon water with honey can speed up your digestion, making you feel less bloated while allowing your body to absorb the nutrients it needs.

Helps Clear Congestion

Drinking honey lemon water warm can decongest your sinuses and keep allergies at bay. 

Antioxidants

Both lemon and honey are choc full of antioxidants, making their combination an antioxidant-rich beverage that promotes cell regeneration and provides vitamins into your body.

Energy

Honey is sugar, and sugar gives you energy. Not into tea and coffee? Lemon water with honey gives you a burst of energy without the caffeine so you can focus on your productivity throughout the day.

How to Make Honey Lemon Water


To make this sweet and tart drink, all you’ll need are lemons, natural honey, and some purified drinking water. 

  1. Slice fresh lemons thinly. Set aside. Keep half a lemon for lemon juice.


  1. Boil 1 cup (240mL) of purified drinking water. Take off the heat and allow it to cool until warm. 


  1. Mix in 2 teaspoons (15-30mL) of raw or pasteurized honey, and stir until dissolved. 


  1. Add in a couple of lemon slices, and allow the slices to steep for 3 minutes.


  1. Add a few drops of lemon juice for a deeper lemon flavor.


  1. Enjoy warm, or add ice and drink cold. 


The Honey Lemon Water Potential

Drinking honey lemon water provides the benefits of both worlds. It is a hydrating drink that promotes healthy cells and organs throughout your body. Drinking honey lemon water warm can be soothing, especially when taken once sick or congested.

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