The key to keeping it clean is regular washing with soapy warm water, as well as regular use of tablets and a bottle brush. Here's a step-by-step guide on how to clean an aluminum water bottle.
Concerns regarding aluminum water bottles have less to do with the actual aluminum and more to do with the other materials that make the bottles. With all the talk and discussion surrounding the question of safety in aluminum bottles, one term often stands out: BPA.
Knowing how to rehydrate is important to stave off the harmful effects of dehydration on your body. Severe dehydration can mess with your bodily processes.
Research has shown that lemon juice has a ton of health benefits. Plus, being properly hydrated is critical for good health, and adding lemon to your water helps you drink more of it throughout the day, making for a win-win situation all around.
Ultimately, making a conscious effort to drink more water is the best way to start your weight loss journey. Not convinced? Here are 8 ways drinking water to lose weight is beneficial in the long-run.
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