There’s no denying it: drinking 8 glasses of water has become the golden rule for a lot of people wanting to get their daily fix of proper hydration. But apart from this scientifically proven and expert-backed fact, did you know that there are also other ways you can do to boost your health when drinking water?
For starters, drinking water at specific times during the day.
That’s right, doing this not only improves your health but it also gives you added energy and aids better cognitive functioning. So from waking up in the morning to squeezing in a tiny sip in between workouts, here are the 8 best occasions for you to rehydrate with H2O.
A cool glass of water is a great way to kickstart your day and get your body going after waking up. This is because your circulatory system gets an extra jolt of push through your first few sips of fluids in the morning. It also helps eliminate any remaining free radicals and residue from burned calories from your night metabolism’s system.
Drinking water before eating any meal is a great way to trick your stomach into feeling a lot fuller, making you curb your calorie intake and aid in weight loss. But aside from this fitness hack, drinking a few sips of water before eating activates your taste buds and moisturizes your stomach lining — protecting it from the harsh effects of brittle or acidic foods. Water can also be a good palate cleanser for any leftover taste from earlier food and drinks.
Feeling hungry? Pour yourself a tall glass of cold or warm water and drink away! Most of the time people mistake feeling thirsty for hunger and the need to eat a meal. That’s why drinking a glass of water can be a great way to help you feel fuller and know whether you’re really in need of a quick bite or not.
Hydration is an essential part of working out. Most of the time, people make the mistake of only drinking water after they’ve already been through several sets of their cardio and body workouts. But taking a few sips of water before even starting your sweat session is recommended to protect your body against dehydration and dizziness. So grab a bottled water with you to keep you hydrated during your workout!
After every workout session, it’s always important that you drink lots of water to rehydrate your body and replenish it with minerals. While the amount depends on your weight and temperature levels, it’s a good measure to drink at least one glass or bottle to restore your energy and regulate blood pressure throughout the day.
If you’ve been around sick people at school or in a hospital, make sure to drink more water than usual. While this is not a sure-fire way to prevent the risk of getting infected or sick, it can still help wash away any germs or bacteria that you may have picked up or been exposed to. A body that stays well-hydrated is just one of the many things that can ward off common illnesses such as cough, cold and the flu.
Feeling down and under the weather? Take in plenty of water and other fluids. When you’re sick and extra tired, drinking H2O and sipping your favorite tea or soup can be a great way to replenish your body with extra vitamins and minerals. An improved water intake coupled with extra sleep and rest can get you up and running again in no time.
If you’re extra tired after a long day at work or school, consider it the best time to drink water. Start by sipping a few glasses of water. While you’re not exactly coming down with an illness, this might be a sign of fatigue and dehydration. After drinking water, try lying down to get proper sleep and rest.
Aside from hitting your daily target of glasses throughout the day, knowing when to drink water is a great way to improve your health and help you excel in your daily activities. By doing this consistently, you can expect a lot of health and physical benefits to come your way.
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