When looking to make healthy lifestyle choices, one of the simplest changes you can make is to drink water instead of less-healthy sugary beverages. For those who want to eliminate or moderate calories, sugar, caffeine, artificial flavors or colors, and other ingredients from their diet, choosing water is the right choice – whether from the tap or in a bottle. Bottled water is the smart decision and a healthy choice when it comes to you packaged beverage options.
- According to the Institute of Medicine and the American Journal of Preventive Medicine, one-third of American adults are overweight and another one-third is obese. And, over the last 30 years, children’s obesity rates have climbed from 5 percent to 17 percent.
- Drinking zero-calorie beverages, such as water, instead of sugary drinks is regularly cited as a key component of a more healthful lifestyle. Promoting greater consumption of water from all sources, including bottled water, will support the efforts of communities striving for a healthier lifestyle.
- With the United States facing high rates of obesity, diabetes and heart disease, drinking water – bottled, filtered, or tap – is always a healthy decision. Convenient access to bottled water as a healthy alternative to sugary beverages helps consumers make better choices.