How Much Water Should You Drink During Pregnancy?

November 22, 2021
Fitness & Lifestyle

Drinking water is important at any given stage during a pregnancy. As a mom-to-be, taking in your liquids on a daily basis is essential in replenishing minerals and nutrients. But how much water should a pregnant woman drink? Is there a limit to how much water you can drink before giving birth? In this article, we explore the different benefits of drinking water while expecting — and the recommended water intake that you can follow for you and your baby.

HOW MUCH WATER SHOULD PREGNANT WOMEN DRINK?

It is recommended that 8 to 10-ounce glasses of water per day are taken during pregnancy. While it generally varies based on body type and size, this is a good rule of thumb to follow. You can also consult your practitioner for the best water intake suggestion for you and your baby. A good tip to always remember when drinking is to space out sips rather than gulping a lot at once, which can leave you feeling extra bloated and uncomfortable.

THE IMPORTANCE OF WATER FOR YOU AND YOUR BABY

Ever wonder just how important water really is for your pregnancy? To put it simply, it helps your body absorb all the essential nutrients into the cells and delivers all the vitamins, minerals and hormones to the blood cells. Afterwards, these nutrient-rich blood cells make their way to the placenta and all the way to your baby. Water is also responsible for flushing out toxins from your kidneys, keeping you and your baby protected from any bacteria, infections and illnesses down the line.

OTHER HEALTHY DRINKS FOR YOU AND YOUR BABY

  1. Fruit teas - Most herbal and fruit teas are considered safe to drink for pregnant women. Taking one or two cups a day is the recommended amount, especially during the first trimester. These drinks are also a good way to substitute and reduce caffeine intake.
  2. Fresh fruit juices - Fruits are a great way to hydrate and replenish your body with vitamins, nutrients and minerals. Consult with your practitioner to find out the best fruit juices to drink for you and your baby’s nutritional needs.
  3. Skimmed or semi-skimmed milk - Low in fat without losing its creamy taste, skimmed milk is one of the best ways to keep you fit and healthy during the pregnancy. Simply drink one or two glasses per day as part of your daily liquid intake.

SIGNS OF DEHYDRATION

Feeling extra tired and thirsty? Here are the following symptoms of pregnancy dehydration to watch out for:

  1. Feeling extra thirsty
  2. Dark-colored urine
  3. Irregular urination
  4. Dry mouth and eyes
  5. Dizziness
  6. Fatigue
  7. Headache

DRINKING WATER HELPS KEEP YOU AND YOUR BABY HEALTHY

By drinking the recommended amount of water per day, you can ensure that you will stay hydrated all throughout your pregnancy — preventing the risk of dehydration and fatigue that can affect your baby’s health. However, it’s important to remember that aside from drinking enough fluids, 20% of your daily fluid intake also comes from food sources — a fact that will help you balance out a healthy diet for you and your baby.

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