Drinking Water for Clear Skin: Is It Effective?

October 7, 2022
Fitness & Lifestyle

We know that drinking water helps promote proper hydration, which aids in healthy bodily functions, improves blood circulation, and prevents organ damage. The skin is the largest organ in the human body, and is therefore affected by your water consumption.

Does Drinking Water Benefit Skin Health?

Drinking ample amounts of water per day is recommended for overall health, and when you drink water, you replenish the lost moisture from sweating, crying, and bathroom breaks. Much of moisture loss comes from sweating, which exits the body through sweat glands in your skin. Moisture loss leads to itchy skin, as dead skin flakes dry up.

Increased water intake does not only help skin stay hydrated, but it also helps maintain proper hydration in your blood flow. Hydration also helps keep skin supple, preventing dry and sagging skin, and promotes a healthy glow as blood flow is improved.

While there is insufficient evidence that shows increased fluid intake directly improves skin moisture, maintaining a balanced hydration routine keeps cells hydrated and plump, which improves blood flow around the body. Your skin tends to glow due to increased circulation, and a faster turnover of cells once old cells have died.

As a result, drinking water helps your overall body maintain healthy functions, which also affects your skin health. You lose moisture everyday, and it is good practice to keep drinking whenever you feel thirsty to replenish the moisture in your body for better health!

How Long Does it Take for Water to Clear Skin

You can already balance your skin's hydration levels in as little as 24 hours, but before you start chugging down liters of water, you must understand that there's more to skin health than just drinking water. To repair the moisture barrier of your skin, and promote healthy skin, you will need to make permanent changes in your hydration habits.

Drinking enough water, eating water-rich foods, and applying moisturizing skin care products will help prevent flaky skin, and improve skin texture in just a few days. You'll notice that your skin is much more supple, and may have a healthy glow. However, you must be adequately hydrated to see noticeable effects of skin hydration.

Tips to Stay Hydrated for Glowing Skin

Just drinking water isn't enough to keep your skin healthy. Skin is exposed to a number of external factors, like dry air, sunlight, and drying products that can draw moisture out of the skin. Natural oils, which protect the moisture barrier, can be stripped away with soap during baths, and various skin products can easily cause dry, irritated skin to form.

The best way to hydrate your skin is to hydrate from within, but maintaining a proper skincare routine, using mild and non-astringent skin care products, and washing up with a gentle cleanser instead of harsh soap will give your skin a serious boost in hydration, and prevent dry skin, acne breakouts, and premature aging. Here's how:

  • Wash your face in the morning and at night with lukewarm water, and a mild, gentle cleanser with moisturizing properties for dry skin. Apply a thin layer of coconut oil to the skin before going to bed to allow the oils to balance the moisture in your skin as you rest.
  • Avoid using astringent toners, and products with alcohol unless needed, as these tend to dry skin. Apply a moisturizer on your skin to keep your skin supple after using drying products.
  • Use a sunblock with an SPF of at least 50 during the day - whether you're going out, or staying indoors. This will not only keep moisture in for dewy skin, but it will prevent sun damage to your skin cells. Apply aloe vera gel to your skin when sunburnt to soothe the damaged patches.
  • Hyaluronic acid promotes a supple skin condition, while vitamin C promotes collagen production. Incorporate both products in your skincare routine according to your dermatologist.
  • Use a humidifier to introduce moisture into dry climates. This will help increase the humidity in the room for better skin.
  • Drinking mineral water, coconut water, and natural fruit juices replenishes both the moisture and electrolytes in your body - both of which are necessary for maintaining great skin!

Keep Skin Hydrated

In summary, keeping skin hydrated necessitates drinking plenty of water, taking in electrolytes, and maintaining a proper skin care routine using mild skincare products. How much water your body needs depends on your lifestyle and body type, and My Own Water is here to provide you with pure, clean drinking water perfect to hydrate your skin!

Take in more electrolytes with our electrolyte-infused bottled water, or hydrate the natural way with our natural spring bottled water. Whatever your water tastes, we've got you covered as you maintain the moisture levels for a healthy body!

Customize your own bottled water, and check out our full product list for different types of hydrating drinks!

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