Best Water Bottles for Running in 2023

January 30, 2023
Water Bottles

As with any sport, running causes you to sweat a lot, and lose water. Hydrating yourself is important - this prevents you from overheating, getting dehydrated, and keeps you from becoming lethargic. Having a handheld water bottle for running helps maintain your hydration levels.

The best handheld water bottles should be durable, lightweight, and reusable as they need to hold you water or sports drink well without becoming too heavy for you to run with. In this article, we'll provide options for the best running water bottles in 2023 that will keep you hydrated all day without weighing you down!

Best Water Bottle for Running 2023

1. Nathan Handheld ExoDraw/ExoShot 2.0 Water Bottle

Named the best handheld water bottle for running in various lists, the Nathan Handheld ExoDraw/ExoShot 2.0 is a top contender when it comes to water bottles. The BPA-free plastic bottle comes with a lightweight and ergonomic design that allows you to grip the bottle securely.

It comes with an adjustable hand strap for better grip, as well as a zippered pocket to keep small valuables. The water bottle is available in regular handheld bottles, but insulated pouches with small stash pockets can keep your drink cool for long runs, much like the Nathan Speeddraw Plus Insulated Flask.

2. My Own Water Lightweight Aluminum Bottled Water

My Own Water Lightweight Aluminum Bottles are ideal for running, marathon training, and other rigorous activities. Thin and light, this bottle is no heavier than a regular plastic bottle, but keeps your water cool for a longer period of time. The easy-grip and smooth aluminum body is ergonomic, while the bottles can be customized with various prints and designs.

These bottles are also sold in bulk, and are perfect for use in marathons as they are lightweight yet durable. The bottles are also recyclable, so there is no worry about disposing the bottle at the end of its useful life! These aluminum bottles are BPA-free, can be fitted with ice cubes, and can fit right into standard cup holders and bottle straps for grip-free running.

3. Hydro Flask Wide Mouth Bottle with Flex Cap

Hydro Flask recently made a name for itself with its insulated water bottle line that is ideal not just for sports, but for day-to-day activities. The double wall insulated flask can keep drinks cold for 24 hours, and its stainless steel interior can easily hold water, sports drinks, coffee, and more without staining. The Flex Cap enables you to change the lid as appropriate.

4. BlenderBottle Hydration Halex Insulated Squeeze Water Bottle with Straw

The BlenderBottle Hydration Squeeze Bottle comes with a 3-mode selector for you to adjust the way you drink. There's the standard tilt-up squeeze bottle, a quick-flow straw, and a lock mode to monitor your beverage. The BPA-free bottle has an ergonomic shape for better grip, and has a triple-wall insulation to keep drinks cool longer.

5. Amphipod Hydraform Ergo-Lite Ultra Water Bottle

With an adjustable strap and an insulated holder, the Amphipod Hydraform Ergo-lite Ultra is the ultimate sports bottle with a zippered pocket. It comes with an expandable zipper pocket to keep small valuables, as well as an adjustable strap for better grip. The Thumb-lock Sleeve also has a small stash pocket inside to keep keys, IDs, and more.

6. FITLY Soft Flask

The FITLY Soft Flask is a collapsible water bottle that is convenient for running as it flattens the more you drink. Minimalist and convenient, the soft bottle features waterproof material that is lightweight and flexible - perfect to bring with you on a run! It folds neatly into a smaller water bottle to save on storage space.


The Hydraulics Handheld Water Bottle is a collapsible bottle made for running. The soft flask is made from BPA-free material, and while it does not exactly keep your water cold, it does save on storage space as it folds into a smaller bottle that fits any storage pocket. Take this with you on your next session with the running belt to keep you hydrated!

Remember to Hydrate Properly

When running, it doesn't matter that you have the best water bottle for running if you don't hydrate enough. Remember to always keep a bottle of water with you when doing rigorous activities, and always check where your water supply comes from to ensure that the quality of your water is safe, clean, and potable!

Check out My Own Water for the best bottled water options you can be sure of! 

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